Inner Peace Meditation
Learn to Calm your Mind, Body and Spirit.
Discover Your Power of Being Present in the Moment.
Leave with the Foundations for your Own Meditative Practice.
Begin Your Journey to Inner Peace.
"Feelings come and go like a cloud in a windy sky.
Conscious breathing is my anchor."
What's Meditation All About Anyways ?
Well , the quote by Thich Nhat Hanh above, sums it up nicely! That's all there is to it really! You just sit there and watch cloudy feelings blow by in your mind. Now I know what your thinking............ "WHAT?". So let me explain. Before you can levitate and have life changing revelations, you must begin with "Mindfulness". Which simply means "being present in the moment". To be "present in the moment" you must first master Calming your Mind, Body and Spirit. In the Buddhist tradition this is known as "Samatha". Samatha Meditation is the fundamental foundation to all forms of meditation. It's your "white belt" to a meditative practice.
How can Meditation Benefit You:
This is just the tip of the iceberg, as to the Benefits of this Ancient Practice: